Fruit With The Letter I

Fun fruit and vegetable facts

Here'due south our choice of fruit or veg for almost every letter of the alphabet of the alphabet. Can yous come up with some more?

There are so many different types of vegetables and fruit! In fact, at least one for almost every letter of the alphabet.

Can you call up them all? Play the A–Z skipping challenge where yous go through the alphabet naming 1 fruit or vegetable for every skip!

Swallow a rainbow! Check out ruddy and light-green and xanthous and orangish and white plant foods

Explore our list of fruit and veg, plus larn fun facts near them.

A | B | C | D | East | F | Yard | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | 10 | Y | Z

Fruit and veg get-go with A … Apple

Did you know there are thousands of unlike types of apples? Granny Smith, Regal Gala, Golden Delicious and Pink Lady are but a few that are grown around the world. They can be eaten lots of different ways – including cooked! Why not endeavour dried apple rings as a healthy snack: remove the core, thinly slice the apple and broil the rings in the oven at a depression heat for about an hour.
> Baked apples

Apricot

Apricots can be eaten fresh or dried – both are packed with vitamins. Fresh apricots have a soft and slightly furry skin. They are high in beta-carotene, which keeps our eyes and skin healthy.

Asparagus

Asparagus is a shoot vegetable. We eat the stalk and the tip. It makes any dish expect more interesting due to its unusual shape. Asparagus is a skilful source of a vitamin called folate, which is of import for healthy blood.

Aubergine

Most aubergines are teardrop-shaped and accept glossy majestic pare. On the within, they are spongy and creamy-white. Aubergines grow on bushes and are a type of fruit – although you wouldn't want to eat them raw! Perhaps cooked in a Thai chicken curry? Australians and Americans phone call it eggplant because some types look a bit like large eggs.

Avocado

Sometimes called an avocado pear, this fruit is ofttimes mistakenly described as a vegetable because nosotros swallow it in salads. Avocados are at their best when they are ripe. They're really like shooting fish in a barrel to prepare – just cut one in half, remove the stone and swallow with a trivial salad dressing or chopped into a salad. Avocados are a good source of essential fats (yep, the good ones) and are ane of the few fruits that contain fat.

> Undercover-ingredient guacamole

Fruit and veg beginning with B … Butternut squash

Butternut squash is a large and pear-shaped fruit with a golden-brown to yellow skin. Because it contains seeds, information technology is actually classed every bit a fruit rather than a vegetable. One time peeled and cooked, the mankind is soft and sweet. It can exist roasted, pureed, mashed or used in soups or casseroles. It's a good source of beta-carotene, which is turned into vitamin A in the body. Beta-carotene gives the flesh its bright orangish colour.

> Bulk up a spaghetti bolognese by adding butternut squash

Banana

A bully snack in a handy yellow skin! Bananas are a good source of free energy and incorporate lots of vitamins and minerals, especially potassium. Potassium is important for the health of cells, fretfulness and muscles, and helps to lower blood pressure. Bananas grow in hanging clusters, sometimes chosen hands, in tropical regions. You can eat them raw, baked, dried or in a smoothie. Or make a uncomplicated ice cream by freezing banana slices then blending them!

Beetroot

Beetroot is the root of the beet institute , which explains its name! People take grown it since Roman times. Raw beetroot is all-time for you and great for grating merely make sure yous peel it first! Endeavor information technology in a salad, sandwich or even in cakes! Minor beetroots are usually the sweetest.

Blackness-eyed bean

In America, these beans are called black-eyed peas or cow peas. They each have a piffling black dot on the side – this is where they were once attached to their pod, so it's a bit like a belly push button! Yous can mix them with other beans to make a super salad.

Broad bean

Another proper name for this bean is the Fava bean. Wide beans grow in a green, leathery pod. The beans can be eaten fresh when they are light-green, or dried when they have turned brown. The way to identify them is by their flat, wide shape. Beans are a practiced source of protein and fibre.

> Grow your own bean establish

> Make broad bean dip

Broccoli

Broccoli is closely related to cabbage – and it's some other one of those 'greens' nosotros're e'er being told to eat up. The part of a broccoli plant we normally eat is the lovely flower head – the flowers are ordinarily light-green just sometimes purple. Steamed broccoli is tasty in a salad or stir-fry.

Brussels sprout

Brussels sprouts are like mini cabbages! They abound out of the ground in knobbly rows on a long tough stalk. They contain loads of vitamin C. Tin you approximate which state BRUSSELS sprouts originally came from? Well, Brussels is the capital metropolis of Belgium!

Fruit and veg beginning with C … Carrot

Carrots are a root vegetable which means they abound underground. They can be used in all sorts of dishes – from casseroles to cakes. Raw carrots are great to crunch on as a snack and they make a healthy juice too. They contain lots of beta-carotene – this helps continue our eyes and peel salubrious.

> What else do we need to stay healthy?

Cherry

Cherries grow from stalks and a tree can produce fruit for as long as 100 years! Sweet varieties such every bit the Bing cherry are nicest on their own or in a fruit salad. Sour cherries like Morello are tastier cooked.

Clementine

This citrus fruit is the smallest of the tangerines. The skin of clementines can be peeled away easily and the segments don't contain pips, which makes them a lot less messy to eat than some other varieties. Citrus fruit is a adept source of vitamin C.

Courgette

A courgette is a type of squash and, if it isn't picked early, it grows into a marrow! Courgettes look like cucumbers and have very soft seeds. They can be cooked with onions, tomatoes, aubergines and peppers to brand ratatouille. The American proper noun for courgette is zucchini.

Fruit beginning with D … Date

These fruit come from the date palm tree and lots grow in the Middle East. Dried dates make a super-sugariness snack and are total of fibre.

They can exist chopped and sprinkled on cereal or broiled in a muffin.

Fruit and veg beginning with E … Elderberry

These dark little berries grow on bushes all over the Britain countryside during the summertime. They are not expert to eat raw but are berry nice cooked with other fruit in desserts, or they can exist used to make jam. You tin can also make elder cordial.

Endive

Endive is a member of the lettuce family unit. It is shaped like a seedling and has leaves that overlap each other – try peeling them off i by one to see how many there are. The leaves are a bit biting on their own but they are delicious in a salad mixed with sugariness tomatoes and slices of orangish.

> Eggs aren't a fruit or vegetable…but yous can utilise egg shells to grow herbs

Fruit and veg beginning with F … Fennel

This vegetable tastes a chip like liquorice! Fennel is a plant that grows in the ground. A bulb shape grows at the base of the establish, and this is the office you eat. Raw fennel adds a super crunchy taste to salads. You can also slice it and cook it like onion or celery to utilize in casseroles. When cooked, it goes really well with fish. The feathery leaves and seeds add together flavouring to cooking, just like herbs.

> Discover when fennel grows in our guide to what's in season

Fig

Figs are soft, sweet fruit, total of small seeds, and they're a groovy source of fibre. The skin is very sparse – ripe figs do not keep or travel very well, and then they are often eaten dried. Fresh figs are delicious as a snack, particularly with Greek yoghurt and a drizzle of honey. Figs are ofttimes used to make jams and chutneys or eaten in a salad with cheese – yum!

Fruit and veg beginning with K … Light-green bean

French beans, runner beans, common beans, bobby beans, string beans, Thai beans, wax beans and haricots verts are all names for dissimilar types of light-green bean! Wax beans aren't even green – they can exist xanthous or purple! Green beans are picked when they are very young – they should be bright in colour and firm. If the pods are bendy, they won't taste sweetness and crunchy. To swallow the beans, the ends should be chopped off – this is called topping and tailing. They only need to exist cooked in boiling water for a few minutes then they are set to eat.

> Easy couscous salad with green beans

Garlic

Did you know garlic can help go on mosquitoes abroad?! And yep, garlic tin can make your jiff smell a bit … garlicky! Nosotros eat all different parts of plants and when information technology comes to garlic we eat the bulb. Open up it up and yous'll see lots of segments – known as cloves – with a papery roofing. You simply demand to use one or two of these to add lots of actress flavour to food.

Grape

Ruby-red, green or purple, these fruit grow in bunches on vines. On the inside, they are sweet, juicy and jelly-like. Light-green grapes are besides known as white grapes and are dried to make sultanas. Purple (or black) grapes are stale to make raisins. Red grapes brand succulent fruit juice.

Guava

The guava fruit is widely grown in tropical and sub-tropical regions. It can exist round or pear-shaped, with a thin skin that is green and turns xanthous as it ripens. The flesh tin be white or even pink, and the seeds can be eaten. Guavas contain vitamin C and lots of beta-carotene, which forms vitamin A in the body.

> Download our xanthous constitute foods factsheet

Fruit and veg beginning with H … Haricot edible bean

These little beans are white and grow all over the earth. Blistering them gives y'all baked beans – the beans are cooked in a tomato sauce! Endeavour them on toast for breakfast. Beans are dandy for giving you free energy. Instead of baked potatoes with your usual baked beans, try our recipe using kidney beans.

Honeydew melon

These bright yellowish fruit grow on abaft vines along the ground. At that place are thousands of different kinds of melon – they all have a hard outside, which you cannot eat, and a juicy sweet within that is delicious to eat straight from the fridge on a hot day.

Fruit and veg starting time with I … Iceberg lettuce

In that location are many, many kinds of lettuce to choose from. Iceberg lettuce has a cool, crisp gustatory modality. It adds lots of crunch to a sandwich! Iceberg lettuce leaves tin make a good wrapper for other foods – try wrapping one around a piece of cheese or a boiled egg. Other types of lettuce can exist curly, dark green or fifty-fifty cherry-red!

Ilama fruit

Finding a fruit beginning with I is pretty tough – but there are fruits across the world that are! One example is the Illama fruit that grows in Cardinal America. Information technology's a large fruit with a difficult exterior, but when you cut information technology in half you can scoop out the sweet flesh inside.

Fruit and veg showtime with J … Jerusalem artichoke

The knobbly Jerusalem artichoke isn't an artichoke and doesn't come up from Jerusalem! It tastes similar to an artichoke which is where it gets its name. It is related to the pretty sunflower. The flake we swallow is an ugly trivial tuber (similar a small sparse potato). The yummy white flesh within tastes amazing.

Jackfruit

Jackfruit grow on – y'all guessed it – jack trees and tin can grow up to around 55kg! Canned jackfruit is used as an culling to meat considering it has a mild gustation and meaty texture. People also use beans as a substitute for meat, like this tasty bean burger.

Fruit and veg beginning with Chiliad … Kiwi

Hairy on the outside and soft in the middle, the kiwi is one of the few fruits that are greenish when ripe. One kiwi fruit contains all the vitamin C you need for the whole solar day. Vitamin C helps your body to heal cuts and bruises, and to fight colds.

> Cheque out what else your trunk needs to be salubrious

Kale

Kale is a leafy green vegetable and a member of the cabbage family. It's usually green but can likewise exist purple. Kale tin can exist boiled, steamed, fried, baked or even eaten raw! It'southward in season all twelvemonth round.

> Find out what else is in season

Fruit and veg showtime with L … Leek

These are in the same family as onion and garlic – they are allium vegetables. Leeks demand to be done well to remove any dirt and grit between the white sections. Y'all can eddy or steam leeks to add together to a recipe or stir fry them with other vegetables. They are in season in the UK during the winter months and are a good source of fibre.

> Leek and sweet potato soup

Lemon

In 1747, Scottish doctor James Lind proved that eating citrus fruit could prevent scurvy. Today, lemons are withal a great source of vitamin C. You tin clasp out the juice and mix it with water to make a zingy beverage or use lemon to boost the flavor in savoury dishes such every bit risotto.

Fruit and veg outset with K … Melon

There are many varieties of melon – honeydew, cantaloupe and galia – to name a few. The flesh of these different melons, which is the bit we eat, comes in unlike colours. Cantaloupe is commonly orange because it's high in beta-carotene, honeydew is normally pale-green to yellow and galia is usually a deeper green. Only watermelon is not really a melon, simply a afar relative. Its flesh is ordinarily pink every bit it is high in the antioxidant lycopene. Melons grow on a vine and have a strong outer skin to protect them, which we don't eat. Melon goes well chopped up in a fruit salad, adding lots of colour and flavour. It'due south very refreshing as a snack in the summertime likewise!

> Consume a rainbow! Cheque out red and green and yellow and orange and white plant foods

Mango

Mangoes come in many different shapes and sizes. There are more 2,500 different kinds of mango and they are an splendid source of vitamin C. Peel off the skin to eat the soft, juicy flesh within. Why not add some to your adjacent stir-fry? Can yous gauge which country grows the most mangoes in the world? Click here to find out.

Mushroom

Although mushrooms are not fruit or vegetables (they are really a type of mucus), they even so count equally one of your v A Mean solar day. They are tasty on toast with scrambled eggs and a grilled tomato.

> Make stuffed mushroom cat faces

Fruit beginning with Due north … Nut

Your brain looks like a giant walnut. To go far grow information technology needs protein, which is found in nuts! A nut is actually a fruit, or the seed of a fruit. There are lots of different kinds but they all have a difficult, dry shell around a kernel (the function of the nut you consume). A Brazil nut tree tin can alive for 500 years!

Alarm: Children under v years should not be given whole or chopped nuts due to the risk of choking. And don't eat nuts if you are allergic to them!

Nectarine

A type of peach with a thin, smoothen skin and business firm flesh. Exist gentle with them! They trample hands and the fruit will go bad where the bruise is.

Fruit and veg commencement with O … Orange

One of the most popular fruits in the earth. They abound well in countries such as Spain and Italia, where for much of the twelvemonth it'south hot and sunny during the day and cooler at night. A glass of pure orangish juice counts as one of your 5 A DAY. Endeavor cutting an orange into quarters and freezing information technology to make a healthy, absurd treat.

> Easy tutti-frutti sundae recipe

Olive

If green olives are left on the tree, they turn black. Olives come in many sizes and flavours, then experiment to notice the ones you like all-time.

Fruit and veg beginning with P … Pepper

Y'all may well recognise red, yellow, dark-green and orange peppers, but did y'all know that some are even white or purple? If you're not fond of the way one colour tastes, try another. The green ones are less sugariness – red peppers are really ripened green peppers. They are succulent roasted!

Pea

Petit pois, mangetout, sugar snap and marrowfat are all fancy names for unlike types of pea. Thousands of tonnes of garden peas are grown in the UK every year to make frozen peas. A purse of these can come in handy if you've had a bump but eating them is best of all.

Peanut

If y'all purchase peanuts in their shells, they are chosen monkey nuts – because monkeys beloved them! Birds and squirrels like them too. Peanuts belong to the aforementioned family as peas and beans, and grow surreptitious.

WARNING: Children under five years should not exist given whole or chopped basics due to the risk of choking. And don't eat basics if you are allergic to them!

Pear

From the same family unit as apples but softer. Pears tin exist yellow, green, carmine or chocolate-brown on the outside but they all have white, juicy flesh inside. I of the best-loved English language pears is Conference.

Pineapple

It can take ii years to abound a pineapple – so savour them! This rough, spiky fruit is actually fabricated up of lots of smaller fruit that take stuck together. Explorers chose the proper noun because they thought the fruit looked like a pinecone.

Pumpkin

Although we associate pumpkins with Halloween, they're a versatile fruit that tin can exist boiled, baked, roasted or mashed, and make delicious soups and the classic American pumpkin pie. They accept plenty of beta-carotene, which is turned into vitamin A in our bodies. It's the beta-carotene that gives pumpkins their orangish colour. Pumpkin seeds can also be roasted and eaten as a tasty snack, or sprinkled over yoghurt, and are a good source of essential fatty acids – the practiced fats.

Fruit beginning with Q … Quince

This fruit comes from the aforementioned family as pear, simply tin't be eaten raw. Slices of quince get well with apple in desserts such as apple crumble.

Quince smells of perfume when cooked, and some people utilise it as an air freshener.

Fruit and veg beginning with R … Radish

While some radishes are small and red, others are large, white and shaped similar carrots. Some of the red ones have pretty names like Cherry Belle and Scarlet Globe. Radishes give salad a real ZING! They take a fiery gustatory modality and are really crunchy.

Raisin

Well-nigh half of all the world's raisins come from California in the United states of america. Raisins are black grapes that take been stale in the dominicus. Sultanas are produced the aforementioned mode, but with greenish grapes. Mini boxes of raisins are a great snack.

Rhubarb

Rhubarb was used in Asia long before it was first eaten in Britain. People sometimes grew it in their gardens simply because it looked nice! Information technology can exist mixed with sweeter fruit like apple. Rhubarb is lovely stewed on its own, but you could also use it as a delicious pancake topping.

Warning: Don't eat the leaves as they are poisonous!

> Easy pancake recipe

Fruit and veg beginning with S … Strawberry

Anyone for tennis? Followed past strawberries of course. Around 25,000kg of strawberries are eaten at the famous Wimbledon tennis tournament each twelvemonth. The strawberry is really a member of the rose family! They are the simply fruit to have their seeds on the exterior – 1 strawberry can have equally many as 200 seeds.

> Grow your own strawberries

Satsuma

Satsumas, like clementines and mandarins, are types of tangerine. They grow on copse and grow all-time in warm weather. The heavier the fruit, the juicier it is.

Sweet potato

These grow best in tropical places where the weather is warm. They are famous for actualization in lots of Caribbean recipes! They come up in all kinds of knobbly shapes and, only like the name suggests, they are sweeter than ordinary potatoes. Effort them baked with beans or cheese.

Fruit and veg beginning with T … Tomato

The long debate – is it a fruit or a vegetable? Answer – information technology'due south definitely a fruit and that'south because information technology has seeds and grows from the flower of a found. Take your choice from well-known cherry, beefiness or plum tomatoes, simply proceed a spotter for exciting Caspian Pink, Big Mama and Sunrise Bumble Bee varieties. Popular some small, sweet tomatoes in salads or lunchboxes as a tasty snack. Tomatoes are easy to grow in a pot in the garden or on a windowsill, also.

> 10-minute tomato soup

Turnip

According to folklore, turnips were used every bit jack o' lanterns long before pumpkins! The turnip is sometimes dislocated with its bigger relative, the swede. Both are lovely cooked in a stew, or boiled then mashed, or roasted. Raw turnip can be grated into a salad.

Fruit showtime with U … Ugli

An ugli fruit is a cross between a grapefruit and a mandarin. It's about the size of a grapefruit but tastes a bit sweeter and has a wrinkly skin that peels easily. This fruit comes from Jamaica and is also grown in the U.s.a..

Despite its proper noun, it'south not that ugly although information technology tin look strange considering its yellowy-green skin is thick, crude and puffy, and sometimes a bit blotchy.

Fruit and veg beginning with V … Victoria plum

Plums come in all sorts of colours but Victoria plums are dark cherry. They are grown in England and are sweet when eaten raw or can be cooked in tarts and crumbles.

Vine leaf

This is a leaf from the vines that grapes grow on – and these leaves Can be eaten! They are picked when young then cooked slightly to soften them. They are used like wrapping paper to make tasty little parcels filled with things such equally rice or finely chopped vegetables. We eat lots of leaves like salad or herbs.

> Find out more near unlike herbs

Fruit and veg beginning with W … Watercress

Watercress is grown in water! Top tip – it will concluding longer in the fridge if information technology'due south kept in a jar of water. It's tastiest in the three Ss: salads, sandwiches and soups. Try saying that quickly! You can besides go garden cress that is grown in soil.

> Grow cress egg heads

Watermelon

Watermelons grow along the ground and they can be enormous. They contain lots of h2o and make a refreshing snack. The flesh is ordinarily pink as it is loftier in lycopene, an antioxidant.

Fruit and veg beginning with X …

OK so we struggled a little bit with this ane. If you lot take discovered one, let us know! And thanks to @Emma_Kinrade on Twitter who suggested that we become with an X-tra portion of a favourite fruit or vegetable. What a great idea!

Fruit and veg start with Y … Yam

The peel of a yam is thick and crude like the bawl of a tree! Yams are a bit like potatoes but their flesh can be white, yellowish or fifty-fifty royal. They grow in hot countries in the Caribbean area and Africa, where people brew them up and eat them in spicy stews and soups. Unbelievably, a yam can abound to be heavier than a homo developed!

Yuzu

This citrus fruit is similar to lemon and is commonly used in Japanese food. Just like lemon, yuzu is rarely eaten as a fruit on its ain (it would be very sour!), just instead used to flavour other food.

Veg beginning with Z … Zucchini

The American proper name for a courgette. Courgettes come from the squash family and grow into marrows if non picked early. They look quite like cucumbers, have very soft seeds and tin can be cooked with onions, tomatoes, aubergines and peppers to make ratatouille.

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